Day: December 28, 2018

This Fitness Coach Shared a Bare-Naked Photo After Losing 100 Pounds

Mallory King is a pillar of body positivity. Her Instagram account is comprised of snapshots of her motivational tweets ("The scale is not the problem, you giving it so much power over your happiness is" she recently posted) and #nofilter pictures to document and celebrate body acceptance. Whether it’s about physical or mental health, King is all […]

Read more

How to Figure Out Exactly How Many Calories You Need to Lose Weight, According to a Nutritionist

‘Tis the season for New Year’s resolutions, and that means many of us will be vowing to save more money, get enough sleep, and, you guessed it, get healthier by losing some weight. Shedding extra pounds is always a top resolution shared by millions of people. If it's yours too, one question is likely running through […]

Read more