Day: January 3, 2019

10 Things I Learned During My Body Transformation

At the end of the holiday season, people start thinking about their health and fitness goals for the following year. But many people give up on their goals before the first month of the year is even over. That's why I recently decided to share my own transformation—something that took me way out of my […]

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The Best Diets of 2019—and Why the Keto Diet Ranked So Low

Many Americans start off the new year with a resolution to eat healthier, lose weight, and get in shape. But with so many diets out there, it can be difficult to know which plans deliver real results. That’s where U.S. News and World Report’s annual rankings come in handy. Every January, the organization ranks the […]

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What Is the Noom Diet? A Nutritionist Explains

As apps become routine tools to help us navigate life, new options geared toward weight loss keep popping up. One, called Noom, is designed to foster healthier habits and shed weight long-term. The Noom diet was one of the most searched-for diets over the past year, and it continues to be trendy. Here is my take on Noom: how it […]

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