Day: September 16, 2019

What’s the Best Exercise to Lose Weight: Cardio or Lifting Weights?

[brightcove:5480422809001 default] For decades, conventional wisdom (and Jane Fonda) said cardio was the best exercise for weight loss. Then strength training muscled its way into the spotlight as the must-do move for revving your metabolism and losing weight in your sleep, prompting many exercise enthusiasts to join #TeamNoCardio. So a few years ago, Duke University researchers […]

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10 Reasons Your Belly Fat Isn’t Going Away

Yes, stomach fat may be stubborn, but here are some research-proven ways to target it. Weight Loss – Health.com

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The 5 Best Strength Moves for Weight Loss

Do this tone-up-all-over strength workout 2–3 times per week, leaving at least a day's rest in between. Weight Loss – Health.com

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