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This Plastic Surgery Procedure That Promises to Give You Six-Pack Abs Is Ridiculous

Forget clean eating and slaving away at the gym: The latest liposuction procedure promises to give you flawless six-pack abs without hard work or willpower. Sound too good to be true? Yeah, it pretty much is.  The procedure, called "abdominal etching," involves suctioning fat from specific parts of the abdomen, which then reveals a person's natural abdominal […]

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12 Ways to Beat Summer Weight Gain

Yes, you can pack on pounds during the warmer months. Here are the summer fat traps to watch out for. Weight Loss – Health.com

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Yoga Can Help You Love Your Body (and Lose Weight)

OK, let's face it: If you're an average-height woman nearing (or over!) 200 pounds, you do not fit in the "yoga body" category. Tall, long, lean, lithe, elegant—not me. I've done tai chi and qigong in the past and loved them. But honestly, in my mind, I've put yoga and bikinis on the same list: […]

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17 Easy Ways to Burn Calories This Summer

These easy, calorie burning exercises are perfect for summer and can all be done without going to the gym. Weight Loss – Health.com

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This Bride Lost 135 Lbs. to Avoid the ‘Fat Tax’ on ‘Plus-Size’ Wedding Dresses

After six years in a happy relationship, Mary Jane O’Toole thought a proposal might be on the way. But life with her boyfriend, Alex, hadn’t been good for her eating habits. Although O’Toole had grown up overweight, she had become “clinically obese” from fast food dinners and a lack of exercise. “I didn’t really understand […]

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Beyoncé’s Coachella Diet Involved Cutting Out Carbs, Sugar, Dairy, and Meat—but Is That Safe?

Queen Bey’s iconic 2018 Coachella performance was unforgettable, and her recent documentary gives us an even more in-depth look into the work that went into it. The behind-the-scenes feature Homecoming, which was released on Netflix on April 17, sheds light on the drastic measures Beyoncé took to get her body ready for the concert. And […]

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No Crash Diets or Crazy Restrictions: How This Woman Lost 80 Lbs. with Small Changes

Randi Vasquez was “always pretty chubby” growing up, but it never affected her confidence. “I was always feeling myself,” the 27-year-old tells PEOPLE. “I wasn’t scared to wear a two-piece bathing suit or trendy outfits. I wasn’t always the happiest about my image, but I didn’t let that hold me back.” But after she graduated […]

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Beyoncé Went on a Vegan, Alcohol and Sugar-Free Diet to Lose the Baby Weight: ‘I’m Hungry!’

  Beyoncé announced ahead of her 2018 Coachella performance that she was going vegan once again, but she’s revealing now that she went even further, ditching all sugar and alcohol to meet her postpartum weight loss goals. The superstar singer had initially planned to take the Coachella stage in 2017, but then she “unexpectedly” became […]

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Best Snacks for Weight Loss

Need help sticking to your diet? Start snacking on these good-for-you treats. Weight Loss – Health.com

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The Optavia Diet Ranked High for Fast Weight Loss—Here’s What You Need to Know About It

The Optavia diet has generated big buzz all year. This weight-loss program requires users to sign up for a low-calorie meal plan, then purchase the packaged foods that are part of their chosen plan. No food group is off-limits in this low-calorie regimen, which promises "lifelong transformation, one healthy habit at a time." Optavia isn't cheap, but the diet has […]

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