At the end of the holiday season, people start thinking about their health and fitness goals for the following year. But many people give up on their goals before the first month of the year is even over. That's why I recently decided to share my own transformation—something that took me way out of my […]
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Many Americans start off the new year with a resolution to eat healthier, lose weight, and get in shape. But with so many diets out there, it can be difficult to know which plans deliver real results. That’s where U.S. News and World Report’s annual rankings come in handy. Every January, the organization ranks the […]
As apps become routine tools to help us navigate life, new options geared toward weight loss keep popping up. One, called Noom, is designed to foster healthier habits and shed weight long-term. The Noom diet was one of the most searched-for diets over the past year, and it continues to be trendy. Here is my take on Noom: how it […]
Sarah Bentley and her husband Dave used to eat out for every meal. Breakfast consisted of bagels and cream-filled coffees, then they would eat nothing all day and binge at night on chicken finger subs, Chinese food, chicken wings and pizza. And for dessert, they’d share “a gallon or two of ice cream every single […]
This whole keto diet experiment started as a joke. I'm a fitness professional, I've written a whole book (Diet Right for Your Personality Type) about healthy eating, and I have a clear understanding of and belief system for how I think people should eat, and how I think they can find success—whether that's weight loss, […]
‘Tis the season for New Year’s resolutions, and that means many of us will be vowing to save more money, get enough sleep, and, you guessed it, get healthier by losing some weight. Shedding extra pounds is always a top resolution shared by millions of people. If it's yours too, one question is likely running through […]
Jenna Jameson knows that the holidays can be hard for dieters, so she’s offering a few tips on how to maintain a ketogenic diet during the festivities. The former adult film star — who has lost 80 lbs. by following the popular low-carb, high-fat, moderate-protein diet — shared her advice on Instagram along with side-by-side photos of her […]
Jenna Jameson hasn’t held anything back while documenting her weight-loss journey on Instagram. She’s shared before and after shots, keto eating tips, and more. In a recent post, Jameson got real about how losing weight has affected her happiness. Spoiler: It doesn’t fix all of life's problems. “Being thin won't change sadness. It won’t fix […]
Picture this: It's January 1, 2019. A whole year is ahead of you, and this is the very first day. The possibilities are endless. So you sit down and scratch out a few resolutions because you've known for a while that you need to eat more greens, squeeze in more workouts, or whatever else is […]
