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No Crash Diets or Crazy Restrictions: How This Woman Lost 80 Lbs. with Small Changes

Randi Vasquez was “always pretty chubby” growing up, but it never affected her confidence. “I was always feeling myself,” the 27-year-old tells PEOPLE. “I wasn’t scared to wear a two-piece bathing suit or trendy outfits. I wasn’t always the happiest about my image, but I didn’t let that hold me back.” But after she graduated […]

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Beyoncé Went on a Vegan, Alcohol and Sugar-Free Diet to Lose the Baby Weight: ‘I’m Hungry!’

  Beyoncé announced ahead of her 2018 Coachella performance that she was going vegan once again, but she’s revealing now that she went even further, ditching all sugar and alcohol to meet her postpartum weight loss goals. The superstar singer had initially planned to take the Coachella stage in 2017, but then she “unexpectedly” became […]

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Best Snacks for Weight Loss

Need help sticking to your diet? Start snacking on these good-for-you treats. Weight Loss – Health.com

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The Optavia Diet Ranked High for Fast Weight Loss—Here’s What You Need to Know About It

The Optavia diet has generated big buzz all year. This weight-loss program requires users to sign up for a low-calorie meal plan, then purchase the packaged foods that are part of their chosen plan. No food group is off-limits in this low-calorie regimen, which promises "lifelong transformation, one healthy habit at a time." Optavia isn't cheap, but the diet has […]

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Mindful Eating Can Ease Cravings and May Help You Lose Weight—Here’s How

You grab breakfast on your way to work, wolf down lunch at your desk, and you think you ate something for dinner before you made it to the gym, but you aren’t exactly sure what. All of these are examples of mindless eating. It's a regular part of many of our lives—thanks to distractions like our […]

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Dr. Sanjay Gupta Says the Keto Diet Can Help You Lose Weight Quickly—But It’s Not for Everyone

Even doctors agree that there are pros and cons to the keto diet. Asked what he thought of the low-carb, high-fat eating plan beloved by many celebrities, Dr. Sanjay Gupta tells PEOPLE Now that he does think it’s an effective way to shed pounds in a hurry. “You can lose a lot of weight and […]

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This Woman Looks Like She Lost Weight, but She Actually Gained 25 Pounds—Here’s How

If you've been eating right and working out regularly, you'd expect to drop pounds, not gain them. But that's exactly what happened to one social media user—and her story is a good example of why you should never link your self-esteem to what the scale says. In an Instagram post shared on Tuesday, user @bananas.gets.fit provided […]

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‘Lazy Keto’ Only Has One Rule You Need to Follow

Turns out there's more than one spin on the keto diet—that ultra-low-carb, high-fat, trendy way of eating. You've got the super-strict original diet, in which roughly 5% of your daily calories come from carbs; 75% to 90% of your calories come from fat; and the remaining 5% to 20% of you caloric intake comes from protein. Then there’s "dirty […]

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5 Ice Cream Brands You Can Eat on the Keto Diet (Really)

Love ice cream? Following a keto diet? You’re in luck! Thanks to several new options in the freezer case, you can dig into your favorite flavor and still stick to your macros (that is, your fat, protein, and carb counts). Several ice-cream makers are churning out keto-friendly pints to help you stay in ketosis, so those […]

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Scientists Swear By This Weight-Loss Trick That Only Takes 15 Minutes a Day

If someone told you keep track of every single thing you eat while you're on a weight-loss plan, the first thing to pop into your head would probably be, I do not have time for that. Well, you might want to think again. Turns out, people who log what they eat for just a few minutes every day are the ones […]

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