Blog

Jillian Michaels Slams PC Diet Culture: Obesity Shouldn’t Be ‘Glamorized’

Jillian Michaels has never shied away from having an unpopular opinion when it comes to anything health, wellness, or fitness related. She is always the first skeptic of any get-thin-quick diets or workouts, and has an incredibly no-BS way of expressing her viewpoints. Now, in a new interview with Women’s Health UK, the former Biggest […]

Read more

Jenna Jameson Says She Took a ‘Break’ From Keto—and Gained 20 Pounds  

Jenna Jameson has been one of the biggest advocates of the keto diet. The 45-year-old self-proclaimed “keto queen” first started the diet nearly two years ago, meticulously detailing her drastic transformation on social media. However, in recent months her Instagram account has been relatively keto-free. On Thursday, she revealed to fans why: Because she is […]

Read more

Atkins-Diet-Plan-Zuhinni-Nut-Bread

Zucchini Nut Bread : Atkins Diet Recipes This tasty, tender, and easy low carb quick bread also makes great muffins. Simply bake off the batter in a 12-cup muffin tin for 35 to 40 minutes.   Ingredients 1 scant cup Atkins Bake Mix1 scant cup finely ground almonds1 1/2 cups granular sugar substitute2 teaspoons cinnamon1 […]

Read more

Atkins Diet Recipe – Veal Piccata

Veal Piccata : Atkins Diet Recipes Versatile is the operative word here. This recipe will also work with thin chicken cutlets or boneless pork chops (pounded thin). Ingredients 1 pound veal scallops, 1/8" to 1/4" thick1/4 cup Atkins Bake Mix1/2 teaspoon salt1/4 teaspoon paprika2 tablespoons olive oil1/2 cup dry white wine1 tablespoon fresh lemon juice1 […]

Read more

atkins diet recipe – turkey cutlets

Turkey Cutlets with Green Peppercorn Sauce : Atkins Diet Recipes Green peppercorns are immature berries from the same plant that gives us black pepper. They have a floral, nutty taste with a hint of sweetness, and much less heat than black. Ingredients 1/2 cup Atkins Bake Mix1/2 teaspoon salt1/4 teaspoon pepper2 1/2 pounds turkey cutlets2 […]

Read more

Atkins Diet Recipe – Spicy Turnip Fries

Lightly Spicy Turnip "Fries" : Atkins Recipes Ingredients 4 turnips, trimmed and peeled (about 1 1/4 pounds)2 tablespoons olive oil1 teaspoon Kosher salt1/2 teaspoon chili powderPreparation Method1. Heat oven to 425° F. Cut turnips into 2" x 1/2" sticks. Place on a foil-lined jelly-roll pan. Drizzle with oil and sprinkle with salt and chili powder. […]

Read more

Atkins Diet Recipe – Panna Cotta

Panna Cotta : Atkins Recipes The name of this dessert means cooked cream in Italian, and the recipe is simplicity itself. Vanilla bean imparts the most flavor, but extract is fine in a pinch. Just add 1 teaspoon along with the gelatin. Ingredients 1 envelope gelatin2 cups heavy cream8 packets sugar substitute1 vanilla beanPreparation Method1. […]

Read more

Atkins diet recipe – Herb Roast Chicken

Herb Roasted Chicken with Lemon : Atkins Recipes   Ingredients for Herb Roast Chicken 1 chicken (about 3 pounds), washed and patted dry1 teaspoon salt1/4 teaspoon black pepper2 teaspoons chopped fresh herb (i.e. thyme, parsley, sage, etc.) or 1 teaspoon dried1 lemon, sliced into rounds, intact2 tablespoons butter3/4 cup reduced sodium chicken brothPreparation Method for […]

Read more

Atkins Diet Recipe – Chicken Soup

Homemade Chicken Soup – Atkins Recipes Ingredients for Homemade Chicken Soup 2 large stalks celery2 carrots, peeled2 onions, quartered1 parsnip, peeled3 sprigs parsley1 whole stewing hen or chicken (about 5 pounds), cut into 8 pieces, breast meat reserved10 black peppercorns2 bay leaves1 tablespoon kosher saltPreparation Method for Homemade Chicken Soup1. Finely chop 2 tablespoons each […]

Read more

Cajun Pork Chop

Atkins Cajun Pork Chops Ingredients For Cajun Pork Chops 1 tbsp paprika1/2 tsp ground cumin1/2 tsp sage1/2 tsp Pepper, ground1/2 tsp garlic powder1/2 tsp cayenne pepper, (to taste)1/2 tbsp butter1/2 tbsp Olive oil4 large Pork chops, 1/2 thickPreparation Method for Cajun Pork Chops1. Combine paprika, salt, sage, pepper, garlic powder, and cayenne on a plate.  […]

Read more