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Study: Belly Flab Doubles Mortality Risk, Even in Adults With Healthy BMIs

(123rf)   By Kate Stinchfield WEDNESDAY, Nov. 12, 2008 (Health.com) — Everyone knows that being overweight increases your risk of heart disease, diabetes, and some types of cancer, but new research reveals that even normal-weight people aren't scot-free. A European study suggests that people with belly fat—even if they’re at a healthy weight—have a higher […]

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Is There Any Way to Make Cinco de Mayo Light?

  By Julie Upton, RD Cinco de Mayo is one day of the year that we all are a bit south of the border. Our homage to the day that celebrates Mexico’s independence generally involves eating liberal amounts of Mexican foods and beverages. Guacamole and chip, enchiladas, chalupas and chimichangas—not to mention the cervesas and […]

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These Are the 10 Diets Everyone Tried in 2018, According to Google

2018 was a year filled with diet fads. And thanks to Google, we know exactly which diets rank as the most popular over the past 12 months, based on how often they were searched. What do the numbers tell us about how—and what—we've been eating this year? Many of us hopped on the strategic starvation train; others went high […]

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Weight-Loss Solutions for the New Year

These weight loss tips can help you stick to your new year's resolutions this time around. Weight Loss – Health.com

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Think Before You Drink: 5 Ways to Cut Liquid Calories

By Tina Haupert Now that it's starting to feel like fall, I can't wait to get my hands on a Pumpkin Spice Latte from Starbucks. But a grande made with whole milk and topped with whipped cream has a whopping 410 calories—crazy, right? Even if you go "skinny" (made with non-fat milk), your Pumpkin Spice […]

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Food Diary Can Double Weight Loss, New Study Shows

  By Julie Upton, RD When someone comes to me wanting advice on how to lose weight, one of the first things I tell them is to write down everything they eat and drink for three consecutive weekdays and one day on the weekend. New research supports what I've seen hold true in client after […]

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After a Summer of Splurging, Get Back on Track for Fall

This month, as kids head back to school and the workforce buckles down and says good-bye to the lazy days of summer, it's time for many adults (ahem, like me) to get back on the nutrition straight and narrow. I've often heard that September is the most popular diet month after January. Apparently, many people […]

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Your Diet Food, Delivered

    By Shaun Chavis From Health magazine We compared the top diet meal services and created this list to help you decide which plan is best for you. Best taste Healthy Chef Creations Organic Weight Loss HealthyChefCreations.com Cost $ 65 per day nationwide*, $ 48 per day* in Florida The Diet Spa-inspired cuisine made […]

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Best and Worst Advice From Top Diet Plans

Don't have time to read every diet book? Here are weight-loss tips to pick—and skip—from popular diet plans. Weight Loss – Health.com

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Jenna Jameson Shares What She Eats Daily on the Keto Diet: ‘You Will See the Weight Drop Off’

Jenna Jameson says eats whenever she’s hungry, but the pounds are still falling off, thanks to the keto diet. The former adult film actress, 44, shared with fans in a recent #MondayMotivation Instagram post an “updated menu” of what she eats daily. She’s dropped more than 80 lbs. on the keto diet — a low-carb, moderate protein […]

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