I thought I’d heard it all, but the Snake Diet is a new one on me. The diet is a twist on the current popularity of fasting, and its extreme nature is raising a lot of red flags for health professionals like me. Here’s the lowdown on what the plan entails, and why I strongly recommend […]
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When it comes to understanding body weight versus BMI versus body composition, things can get confusing. Even more confusing is when the numbers don’t seem quite right, which is exactly what happened when actress Sarah Hyland stepped on the scale to determine her body composition (AKA how much of her weight is fat versus lean […]
When Jessica Simpson took to Instagram to announce that she lost 100 pounds in the six months after giving birth to her daughter Birdie Mae, her followers flocked to the comments section to ask exactly what she did to drop the pounds. In a recent interview, Simpson’s trainer, Harley Pasternak, gave fans the answer they […]
Jessica Simpson took to Instagram Tuesday to announce that she's lost 100 pounds in six months, after giving birth to her daughter Birdie Mae in March. The 39-year-old former pop star (and current businesswoman) shared the news along with two photos of herself in a black dress cinched at the waist with a belt. One of the […]
Eating optimal amounts of the “right” protein at your first meal is one of the best ways to help jump-start weight loss and promote healthy behaviors all day long. Here’s why: Protein at breakfast has been shown to help reduce hunger and appetite, boost metabolism, provide lasting energy, conquer cravings for carbs, and help build […]
[brightcove:5480422809001 default] For decades, conventional wisdom (and Jane Fonda) said cardio was the best exercise for weight loss. Then strength training muscled its way into the spotlight as the must-do move for revving your metabolism and losing weight in your sleep, prompting many exercise enthusiasts to join #TeamNoCardio. So a few years ago, Duke University researchers […]
Yes, stomach fat may be stubborn, but here are some research-proven ways to target it. Weight Loss – Health.com
Do this tone-up-all-over strength workout 2–3 times per week, leaving at least a day's rest in between. Weight Loss – Health.com
Always bloated? Here are some habits that could be to blame. Weight Loss – Health.com
