Blog

10 Things I Learned During My Body Transformation

At the end of the holiday season, people start thinking about their health and fitness goals for the following year. But many people give up on their goals before the first month of the year is even over. That's why I recently decided to share my own transformation—something that took me way out of my […]

Read more

The Best Diets of 2019—and Why the Keto Diet Ranked So Low

Many Americans start off the new year with a resolution to eat healthier, lose weight, and get in shape. But with so many diets out there, it can be difficult to know which plans deliver real results. That’s where U.S. News and World Report’s annual rankings come in handy. Every January, the organization ranks the […]

Read more

What Is the Noom Diet? A Nutritionist Explains

As apps become routine tools to help us navigate life, new options geared toward weight loss keep popping up. One, called Noom, is designed to foster healthier habits and shed weight long-term. The Noom diet was one of the most searched-for diets over the past year, and it continues to be trendy. Here is my take on Noom: how it […]

Read more

One Woman Inspired Her Family to Lose Weight Together—and They Dropped a Total of 487 Lbs.

Sarah Bentley and her husband Dave used to eat out for every meal. Breakfast consisted of bagels and cream-filled coffees, then they would eat nothing all day and binge at night on chicken finger subs, Chinese food, chicken wings and pizza. And for dessert, they’d share “a gallon or two of ice cream every single […]

Read more

How the Keto Diet Transformed Jen Widerstrom’s Body In 17 Days

This whole keto diet experiment started as a joke. I'm a fitness professional, I've written a whole book (Diet Right for Your Personality Type) about healthy eating, and I have a clear understanding of and belief system for how I think people should eat, and how I think they can find success—whether that's weight loss, […]

Read more

This Fitness Coach Shared a Bare-Naked Photo After Losing 100 Pounds

Mallory King is a pillar of body positivity. Her Instagram account is comprised of snapshots of her motivational tweets ("The scale is not the problem, you giving it so much power over your happiness is" she recently posted) and #nofilter pictures to document and celebrate body acceptance. Whether it’s about physical or mental health, King is all […]

Read more

How to Figure Out Exactly How Many Calories You Need to Lose Weight, According to a Nutritionist

‘Tis the season for New Year’s resolutions, and that means many of us will be vowing to save more money, get enough sleep, and, you guessed it, get healthier by losing some weight. Shedding extra pounds is always a top resolution shared by millions of people. If it's yours too, one question is likely running through […]

Read more

Jenna Jameson Shares the One Trick That Helped Her Stay Keto During the Holidays

Jenna Jameson knows that the holidays can be hard for dieters, so she’s offering a few tips on how to maintain a ketogenic diet during the festivities. The former adult film star — who has lost 80 lbs. by following the popular low-carb, high-fat, moderate-protein diet — shared her advice on Instagram along with side-by-side photos of her […]

Read more

Jenna Jameson Just Revealed the Most Unexpected Thing About Her Weight Loss Journey

Jenna Jameson hasn’t held anything back while documenting her weight-loss journey on Instagram. She’s shared before and after shots, keto eating tips, and more. In a recent post, Jameson got real about how losing weight has affected her happiness. Spoiler: It doesn’t fix all of life's problems. “Being thin won't change sadness. It won’t fix […]

Read more

This Woman’s Four-Year Transformation Shows That Healthy Living Isn’t a One-Way Road

Picture this: It's January 1, 2019. A whole year is ahead of you, and this is the very first day. The possibilities are endless. So you sit down and scratch out a few resolutions because you've known for a while that you need to eat more greens, squeeze in more workouts, or whatever else is […]

Read more