Cajun Pork Chop

Atkins Cajun Pork Chops

Ingredients For Cajun Pork Chops

1 tbsp paprika
1/2 tsp ground cumin
1/2 tsp sage
1/2 tsp Pepper, ground
1/2 tsp garlic powder
1/2 tsp cayenne pepper, (to taste)
1/2 tbsp butter
1/2 tbsp Olive oil
4 large Pork chops, 1/2 thick

Preparation Method for Cajun Pork Chops

1. Combine paprika, salt, sage, pepper, garlic powder, and cayenne on a plate.  Coat chops with seasoning mixture on both sides.

2. Heat butter and oil over high heat in a large skillet until very hot.  Place chops in skillet, reduce heat to medium and cook 8 to 9 minutes, turning once halfway through cooking time.

Return to Dr Atkins Diet –  7 Days Diet Plan

Tagged