Category: Atkins Diet Recipes

Atkins Diet Recipes

atkins diet recipe – turkey cutlets

Turkey Cutlets with Green Peppercorn Sauce : Atkins Diet Recipes Green peppercorns are immature berries from the same plant that gives us black pepper. They have a floral, nutty taste with a hint of sweetness, and much less heat than black. Ingredients 1/2 cup Atkins Bake Mix1/2 teaspoon salt1/4 teaspoon pepper2 1/2 pounds turkey cutlets2 […]

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Atkins Diet Recipe – Veal Piccata

Veal Piccata : Atkins Diet Recipes Versatile is the operative word here. This recipe will also work with thin chicken cutlets or boneless pork chops (pounded thin). Ingredients 1 pound veal scallops, 1/8" to 1/4" thick1/4 cup Atkins Bake Mix1/2 teaspoon salt1/4 teaspoon paprika2 tablespoons olive oil1/2 cup dry white wine1 tablespoon fresh lemon juice1 […]

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Atkins-Diet-Plan-Zuhinni-Nut-Bread

Zucchini Nut Bread : Atkins Diet Recipes This tasty, tender, and easy low carb quick bread also makes great muffins. Simply bake off the batter in a 12-cup muffin tin for 35 to 40 minutes.   Ingredients 1 scant cup Atkins Bake Mix1 scant cup finely ground almonds1 1/2 cups granular sugar substitute2 teaspoons cinnamon1 […]

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Atkins-Diet-Plan-crustless-quiche

Crustless Quiche : Atkins Recipes Ingredients for Crustless Quiche 4 eggs — beaten1 1/2 cups heavy cream5 green onion — snipped with scissors1/4 cup leeks — thinly sliced1/2 cup broccoli — steamed or leftovers1/4 teaspoon salt1/8 teaspoon pepper3/4 cup cooked chicken — ham or crabmeat1 1/2 cups Swiss cheese — Cheddar, or MontereyPreparation Method for […]

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Cajun Pork Chop

Atkins Cajun Pork Chops Ingredients For Cajun Pork Chops 1 tbsp paprika1/2 tsp ground cumin1/2 tsp sage1/2 tsp Pepper, ground1/2 tsp garlic powder1/2 tsp cayenne pepper, (to taste)1/2 tbsp butter1/2 tbsp Olive oil4 large Pork chops, 1/2 thickPreparation Method for Cajun Pork Chops1. Combine paprika, salt, sage, pepper, garlic powder, and cayenne on a plate.  […]

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Atkins Diet Recipe – Chicken Soup

Homemade Chicken Soup – Atkins Recipes Ingredients for Homemade Chicken Soup 2 large stalks celery2 carrots, peeled2 onions, quartered1 parsnip, peeled3 sprigs parsley1 whole stewing hen or chicken (about 5 pounds), cut into 8 pieces, breast meat reserved10 black peppercorns2 bay leaves1 tablespoon kosher saltPreparation Method for Homemade Chicken Soup1. Finely chop 2 tablespoons each […]

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Atkins diet recipe – Herb Roast Chicken

Herb Roasted Chicken with Lemon : Atkins Recipes   Ingredients for Herb Roast Chicken 1 chicken (about 3 pounds), washed and patted dry1 teaspoon salt1/4 teaspoon black pepper2 teaspoons chopped fresh herb (i.e. thyme, parsley, sage, etc.) or 1 teaspoon dried1 lemon, sliced into rounds, intact2 tablespoons butter3/4 cup reduced sodium chicken brothPreparation Method for […]

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Atkins Diet Recipe – Panna Cotta

Panna Cotta : Atkins Recipes The name of this dessert means cooked cream in Italian, and the recipe is simplicity itself. Vanilla bean imparts the most flavor, but extract is fine in a pinch. Just add 1 teaspoon along with the gelatin. Ingredients 1 envelope gelatin2 cups heavy cream8 packets sugar substitute1 vanilla beanPreparation Method1. […]

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Atkins Diet Recipe – Spicy Turnip Fries

Lightly Spicy Turnip "Fries" : Atkins Recipes Ingredients 4 turnips, trimmed and peeled (about 1 1/4 pounds)2 tablespoons olive oil1 teaspoon Kosher salt1/2 teaspoon chili powderPreparation Method1. Heat oven to 425° F. Cut turnips into 2" x 1/2" sticks. Place on a foil-lined jelly-roll pan. Drizzle with oil and sprinkle with salt and chili powder. […]

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Atkins Diet Recipe – Roquefort Dressing

Atkins Diet Recipe – Roquefort Dressing Roquefort Dressing Ingredients ¼ cup tarragon vinegar ¼ teaspoon seasoned salt 3 turns pepper mill 6 tablespoon olive oil 2 tablespoon heavy cream ½ teaspoon lemon juice ¼ crumbled Roquefort cheese   Preparation Method Beat all ingredients together except cheese. Stir in cheese   Carb Content Total grams:  6.7  Return […]

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