Category: Diet

This Couple Has Been on the Keto Diet for 6 Years. Here’s How They Stick to It

Dave Harper and Dale Drewery are not only romantic partners, they're keto diet partners as well. In 2013, the couple, who live in Vancouver and have been together for 22 years, decided to give the high-fat, low-carb ketogenic diet a try. Six years and 40 or so pounds later, they're still going strong on keto. In fact, they […]

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8 Surprising Reasons You’re Not Losing Weight

Diet tricks that can help you break through a weight-loss plateau. Weight Loss – Health.com

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21 Worthless Foods a Nutritionist Will Immediately Cut From Your Diet

Want to start eating healthier and lose weight? Four nutrition experts share the red-flag foods you should avoid as part of a healthy diet. Weight Loss – Health.com

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30 Foods Under 40 Calories, with Recipes

Negative calorie foods, which burn more fat and calories than they contribute, are a myth. But these low-calorie foods and recipes come close. Eat them several times a day for fast, easy weight loss. Weight Loss – Health.com

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Best Superfoods for Weight Loss

Superfoods build bones, prevent chronic diseases, improve your eyesight, and even keep your mind sharp. But did you know new evidence suggests these foods can also help you get—and stay—slim?  Weight Loss – Health.com

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Beyoncé Says the 22 Days Nutrition Diet Helped Her Get Back in Shape After Giving Birth

There's only one way to describe Beyoncé's Coachella performance: legendary. The queen has been open about the hard work she put in to prepare for her history-making appearance (if you haven't watched her documentary Homecoming, you need to ASAP), and she recently released a video that includes clips of her at Coachella and gives a closer look at […]

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This Woman Stood Up For Herself After Instagram Deleted Her Transformation Photo

Losing 115 pounds is no easy feat, which is why Morgan Bartley was proud to share her incredible progress on social media. Unfortunately, instead of celebrating her success, Instagram deleted the 19-year-old's before-and-after weight loss photo for no apparent reason. FWIW, Instagram's community guidelines don't tolerate "close-ups of fully-nude buttocks," "content that contains credible threats […]

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Can the Coffee Diet Really Help With Weight Loss—and Is It Safe?

I have written before about the health benefits of coffee, as well as the potential perks of coffee naps, and why enjoying a cup before a workout may lead to better fitness results. Now, coffee has become the central component of a weight loss plan some refer to as "the coffee diet." What is the coffee […]

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What Is the OMAD Diet? Everything You Need to Know About This Extreme Intermittent Fasting Weight-Loss Plan

If you follow weight loss trends, then you've probably heard about intermittent fasting—which has dieters forgoing food for up to 16 hours , then consuming their meals during the remaining eight hours of the day. It's restrictive, but not crazy-grueling. The OMAD diet, however, takes this to the extreme. OMAD stands for One Meal a Day; the idea is to fast for […]

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The Buddha Diet Will Help You Lose Weight With Ancient Wisdom and Modern Science

Buddha may have been the world's first yo-yo dieter: Raised in luxury, the young prince Siddhartha had a taste of decadence before he swung hard in reaction, living as a wandering ascetic, starving himself nearly to death, until he finally arrived at his “middle way.” The Buddha was, of course, in search of something more […]

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