Category: Diet

Jillian Michaels Slams PC Diet Culture: Obesity Shouldn’t Be ‘Glamorized’

Jillian Michaels has never shied away from having an unpopular opinion when it comes to anything health, wellness, or fitness related. She is always the first skeptic of any get-thin-quick diets or workouts, and has an incredibly no-BS way of expressing her viewpoints. Now, in a new interview with Women’s Health UK, the former Biggest […]

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Jenna Jameson Says She Took a ‘Break’ From Keto—and Gained 20 Pounds  

Jenna Jameson has been one of the biggest advocates of the keto diet. The 45-year-old self-proclaimed “keto queen” first started the diet nearly two years ago, meticulously detailing her drastic transformation on social media. However, in recent months her Instagram account has been relatively keto-free. On Thursday, she revealed to fans why: Because she is […]

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Whole30 Cofounder Melissa Urban On How a Better Relationship With Food Can Improve Mental Health

Even though Whole30 started as an eating plan, there’s much more than just food on your blog, podcast, and Instagram feed. Was that a conscious choice? It’s been a natural evolution, stemming from my own experience. Developing a healthy relationship with food and my body spilled over into other areas of my life, helping me […]

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This Is The Best Way to Detox Your Body

Weight Loss – Health.com

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7 Dangers of Going Keto

The ketogenic diet—also known as "keto"—has become the latest big thing in weight-loss plans, touted recently by celebs like Jenna Jameson, Mama June, and Halle Berry. The diet involves cutting way back on carbohydrates, to 50 grams a day or less, to help the body achieve a state of ketosis, in which it has to […]

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Jennifer Aniston Says She’s on the 16:8 Intermittent Fasting Diet—But What Is That?

Let’s face it, we all want the Jennifer Aniston glow. Does this woman ever not look like she’s just walked out of a wellness retreat? Clearly, she knows a thing or two about health and well-being, and she’s finally sharing some of her secrets. In an interview with UK magazine Radio Times during the promo trail for […]

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What to Know About the Snake Diet, an Extreme Fasting Plan for Weight Loss

I thought I’d heard it all, but the Snake Diet is a new one on me. The diet is a twist on the current popularity of fasting, and its extreme nature is raising a lot of red flags for health professionals like me. Here’s the lowdown on what the plan entails, and why I strongly recommend […]

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Sarah Hyland Weighs 92 Lbs. and Has 49% Body Fat—but Is That Even Possible?

When it comes to understanding body weight versus BMI versus body composition, things can get confusing. Even more confusing is when the numbers don’t seem quite right, which is exactly what happened when actress Sarah Hyland stepped on the scale to determine her body composition (AKA how much of her weight is fat versus lean […]

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Jessica Simpson Reportedly Used the Body Reset Diet to Lose 100 Pounds—But What Is It?

When Jessica Simpson took to Instagram to announce that she lost 100 pounds in the six months after giving birth to her daughter Birdie Mae, her followers flocked to the comments section to ask exactly what she did to drop the pounds. In a recent interview, Simpson’s trainer, Harley Pasternak, gave fans the answer they […]

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Jessica Simpson Lost 100 Pounds in 6 Months After Giving Birth—Is That Healthy?

Jessica Simpson took to Instagram Tuesday to announce that she's lost 100 pounds in six months, after giving birth to her daughter Birdie Mae in March. The 39-year-old former pop star (and current businesswoman) shared the news along with two photos of herself in a black dress cinched at the waist with a belt. One of the […]

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