Category: Diet

I Tried a Body-Contouring Treatment—and This Is What It Really Feels Like

Here’s what it’s really like to get the body contouring treatment. Weight Loss – Health.com

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Your Guide to Popular Juice Cleanses

Hollywood’s hottest use juice cleanses to get red-carpet ready. But are they right for you? Weight Loss – Health.com

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7 Keto Christmas Appetizers Even Non-Dieters Will Love

We wish you a…yummy Christmas, we wish you a yummy Christmas. It’s that time of year again, and that means you’re tasked with navigating the holidays on a low-carb diet. But it doesn’t have to be as tricky as you might think. Thanks to these superstar bloggers, we have plenty of keto-friendly Christmas recipes to […]

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57 Ways to Lose Weight Forever, According to Science

The ultimate list of research-backed weight loss tips that will keep the pounds off for good. Weight Loss – Health.com

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Americans Have Gotten Wider—But Not Taller—In the Last 2 Decades

American have gotten wider in recent years, but not taller, according to a new study from the U.S. Centers for Disease Control and Prevention (CDC). The report, published today by the National Center for Health Statistics, found that average weight, waist circumference, and body mass index (BMI) increased among all age groups between 1999 and […]

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16 Ways to Lose Weight Fast

From Zumba to yoga to ditching junk food, these simple lifestyle changes will help you lose 10, 30, even 50 pounds! Weight Loss – Health.com

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This Quickie Cleanse Could Lead to Major Results

Skipping booze, sugar, and processed grains and eating only whole foods—think produce, unprocessed grains, lean protein, and healthy fats—for just seven days can trigger long-lasting changes. “A lot of times when we reach for a cookie or a drink, it’s out of habit. By shaking up your routine, you can reset and form better ones,” […]

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What Happened When This Woman Went from a Low-Carb Diet to Counting Her Macros

Today's transformation photos are often a lot more nuanced than "I lost weight." Case in point: A recent Instagram post by Shannon Collins, an Indiana-based woman behind the account @thegymnurse. Collins posted three side-by-side photos to show the results of revamping her diet twice.  RELATED: These Are the 10 Diets Everyone Tried in 2018, According to […]

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Your What to Eat Guide

Your metabolism will be transformed into a round-the-clock fat-incinerating machine with the flexible guidelines below. “This plan focuses on resistant starches and healthy monounsaturated fats to keep you feeling energized and satisfied all day long,” diet expert Marissa Lippert, RD, says. By loading up on the right (delicious) food, youll be getting fuel your body […]

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Feel Great Weight: Eat, Drink-and Lose

From Health magazine Tis the season of food-fueled parties and high-calorie ho, ho, ho-ing. But theres no need to let those visions of sugarplums (and pecan pies and mashed potatoes) dancing in your head stand between you and your ideal body. Our experts are here to help you and our Feel Great Weight trio stay […]

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