Category: South Beach Diet

South Beach Diet

Glycemic Index List

Glycemic index list provided here rate food numerically, with glucose at 100.  The higher the number assigned to a food, the faster it converts to glucose.  High glycemic index foods tend to cause a rapid surge of insulin followed by a plunge of blood sugar that can lead to low energy.  By contrast low GI […]

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Folate For Cancer Prevention

Folate For Cancer Prevention Folate Folate a member of the B-complex vitamins is critical for the synthesis, repair and functioning of DNA, the genetic material of cells.  In fact numerous scientific experiments have revealed that folate deficiencies cause DNA damage that resembles the DNA damage in cancer cells. Research also shows that folate suppresses cell […]

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Glycemic Index

Glycemic Index Glycemic Index consists of a scale from 1-100, showing the rate which carbohydrate foods are absorbed into bloodstream.  It is the key to the success of South Beach Diet. Glucose, which is absorbed most quickly is give a rate of 100.  Glycemic index was design originally to help professionals treat diabetics a  s […]

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Fiber For Cancer Prevention

Fiber For Cancer Prevention Fiber Every time you bite a juicy apple, you are eating fiber, and indigestible but indispensable part of food.  Researchers suggests you can reduce your odds of getting cancer by increasing you fiber intake to recommend level of 25 to 35 grams a day. How does fiber fight cancer?  Fiber does […]

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South Beach Diet Food List

South Beach Diet Phase 1 Food List Food Allowed Food to be Avoided Beef Lean cut such as sirloin, tenderloin Beef Brisket, liver, rib steaks and other fatty cuts Poultry (Skinless) Cornish hen, turkey breast, turkey bacon, chicken breast Poultry Chicken wings, thighs, turkey wings, duck, goose and processed poultry products. Seafood All types of […]

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South Beach Diet Recipes

South Beach Diet Recipes Delicious South Beach Diet recipes to help you manage your weight Now that you have understood how south beach diet will get you on the road to good health and good shape, what’s the next step?  Start embracing south beach diet, and incorporate it into your daily meal affairs.  Here is […]

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South Beach Diet 7-Day Meal Plan

Jumpstart your south beach diet weight loss with this 7-day meal plan If you have decided o try out south beach diet we have prepared a phase one eating plan to help you jumpstart your weight loss program.   Phase 1 of south beach diet last for 2 weeks.  It is design to resolve the insulin […]

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South Beach Diet Recipe – Baked Tomato

South Beach Diet Recipe – Baked Tomato A collection delicious and nutritious south beach diet recipes South Beach Diet Recipe : Baked Tomato (1 servings) Ingredients for Baked Tomato 1 small tomato 1/2 tablespoon corn oil margarine onion salt   Preparation Method Baked Tomato Preheat oven to 350 degree Make a slit in top of tomato […]

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South Beach Diet Recipe

South Beach Diet Recipe – Introduction south beach diet recipeHere at south beach diet recipe we shall introduce you to south beach diet, how it operates plus delightful formula that will allow you to to lose excess weight and keep fit. South Beach Diet is a diet developed by Doctor Agatston, a popular cardiologist and […]

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South Beach Diet Recipe : Gazpacho

South Beach Diet Recipe : Gazpacho (5 servings) Ingredients 1 (10 1/2-ounce) can low-sodium tomato soup, undiluted 1 3/4 cups no-salt-added tomato juice 2/3 cup peeled, seeded, and finely chopped cucumber 1/2 cup finely chopped green pepper 1/2 cup finely chopped tomato 1/3 cup finely chopped onion 2 tablespoons red wine vinegar 1 tablespoon lemon […]

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