Category: South Beach Diet

South Beach Diet

South Beach Diet Recipe Lamb Patties in Tomato Sauce

Title : Lamb Patties in Tomato Sauce (4 servings) Ingredients 2 pounds very lean ground lamb 1/2 cup egg substitute 2 cloves garlic 1/4 teaspoon cinnamon 1 teaspoon cumin 1 1/2 teaspoons salt 1/2 teaspoon pepper 2 tablespoon canola or olive oil 1 – 8 ounce can tomato sauce   Preparation Method Combine first 7 […]

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Vitamin E For Cancer Prevention

Vitamin E For Cancer Prevention Vitamin E is emerging as an important nutrient for fighting of colon cancer.  In a five years study of more than 35 000 woman researchers observed that those who developed colon cancer were same one who had low dietary intakes of vitamin E.  The researchers concluded that this vitamin protected […]

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South Beach Diet Recipe Marinated London Broil

Title : Marinated London Broil Ingredients 1 1/2 pounds top round or eye round London broil For the Marinade: 2 tablespoons Olive Oil 3 tablespoons red wine vinegar 1/2 cup dry red wine 3 garlic cloves, minced 3 tablespoons minced fresh parsley 1 tablespoon chopped fresh oregano, or 1 tsp. dried 1 bay leaf 1/2 […]

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Vitamin C For Cancer Prevention

Vitamin C For Cancer Prevention Vitamin C is important to prevent cancer.  More than a dozen studies have shown that this vitamin is a powerful antioxidant that reduce the risk of almost all forms of cancer, including cancer for bladder, breast, cervix, colon, lung mouth, prostate, pancreas, and stomach.  Most of the evidence for this […]

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South Beach Diet Recipe Eggplant Omelet

Title : Eggplant Omelet ( 4 servings) Ingredients 1 cup diced egg plant 4 table spoon canola oil margarine 1/4 teaspoon garlic powder 1/2 cup tomato sauce 1 1/2 cup egg substitute 1/2 teaspoon seasoned salt   Preparation Method Peel eggplant.  Cut into small cubes and soak in bowl of cold water for 1/2 hour.  […]

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Selenium For Cancer Prevention

Selenium For Cancer Prevention Selenium is among the chief antioxidant minerals.  It works by producing glutathione peroxides, an antioxidant enzyme that can turn troublesome free radicals into harmless water.  This mineral also works closely with vitamin E in protecting the body against free radicals. Selenium is found to safeguard against cancer.  Studies have found that […]

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South Beach Diet Recipe Marinated London Broil

Title : Marinated London Broil Ingredients 4 eggs 1 tablespoon chopped fresh herbs (a combination of any or all of the following fresh herbs may be used: basil, tarragon, thyme, parsley and chives) or 1 1/2 teaspoon dried herbs sliced mushrooms 1 tablespoon low-fat parmesan cheese   Preparation Method Place eggs  in mixing bowl Whisk […]

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Phytoestrogen For Cancer Prevention

Phytoestrogen For Cancer Prevention Phytoestrogen are found in soy-based carbs.  It work by attaching themselves to cancer cells and prevent real estrogen from entering the cells and allowing cancer to grow.  It also act as antioxidants to fight free radicals that can lead to cancer. Evidence of phytoestrogen to fight cancer are evidence among people […]

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South Beach Diet Recipe – Baked Cocoa Ricotta

  South Beach Diet Recipe : Baked Cocoa Ricotta Ingredients for Baked Cocoa Ricotta 1/2 cup low-fat ricotta cheese 1 – 2 teaspoons baking cocoa powder 1/2 tablespoon water 1 – 2 packages of sugar substitute (to taste)   Preparation Method for Baked Cocoa Ricotta Place water and cocoa in a microwave able bowl – […]

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Flavonoid For Cancer Prevention

Flavonoid For Cancer Prevention Flavonoid can pack power against cancer fighting.  It is a substance found abundantly in fruits and vegetables and whole grains.  flavonoid are responsible for the bright colors of fruits and vegetables you eat.  It increases absorption of vitamin C, one of the most important antioxidants and cancer fighters.  Flavonoids are what […]

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