FREE Mediterranean Diet Menu Sample

FREE Mediterranean Diet Menu SampleFebruary 12, 2010 by Alessia   Filed under Mediterranean Diet, Mediterranean Diet Recipes Leave a Comment Special Note:If you are keen on Mediterranean diet recipes you can download Free 7 Days Mediterranean diet meal plan with complete Mediterranean recipes for breakfast, lunch and dinner here: Mediterranean Diet Meal PlanBreakfast:Yogurt with GranolaIngredients:1 cup low fat, low sugar plain or vanilla yogurt¼ cup almonds¼ cup rolled oats½ cup fresh berriesSimply sprinkle the oats, almonds and berries over the yogurt and enjoy!Lunch:Radish Salad with TunaIngredients:1 teaspoon saltJuice of 1 lemon1 pound radishes, thinly sliced or grated2 tablespoons minced fresh parsley¼ cup diced celery¼ cup minced scallion3 tablespoons extra-virgin olive oil1 3.75 ounce can tuna, in water, drained and flaked12 small black olives, pittedDirectionsIn small bowl, dissolve salt in lemon juice. Add radish slices, parsley, celery, and scallions; mix well. Let set for 5 minutes. After 5 minutes, drain out any water from salad. Add olive oil, tuna, and olives. Serve piled on bed of greens.Servings and Nutritional InformationMakes 6 servings at ½ cup each.102 Calories, 4 g Carbohydrate, 4 g Protein, 8 g Total Fat, 1 g Saturated Fat, 6 mg Cholesterol, 370 mg SodiumDinner:Stewed Green Beans RecipeIngredients:1 pound green beans, ends trimmed off¼ cup olive oil2 cloves minced fresh garlic¾ cup water1 teaspoon sea salt¼ cup chopped fresh mint leaves¼ cup chopped flat leaf parsleyDirectionsHeat a large skillet over medium heat. Add the olive oil. Toss the beans in the oil and stir as they cook for five minutes. Add the minced garlic and cook three to four minutes longer, stirring often. Add the water, salt, mint and parsley, stir, cover and let simmer for 30 minutes. Enjoy as a tasty side dish.If you want more Mediterranean Diet Menus, download our FREE Mediterranean Diet Menu Plan!Did you like this? Share it:TweetTags: free mediterranean diet menu sample, mediterranean diet menu, mediterranean diet menu sample Revolution Lifestyle Options and enter your Feedburner ID.–>Mediterranean Diet News & UpdatesSign up to receive breaking news as well as receive other site updates!Enter your email address: Delivered by FeedBurner Revolution Music Options and enter your video code here.Featured VideoEnter Embedded Video Code Here–>Recent PostsThe Mediterranean diet – the Healthiest Diet in the WorldMediterranean Diet Healthy SnacksBasic Guidelines of the Mediterranean DietMediterranean Diet and Low fat diet equally healthyTasty Mediterranean Diet Recipes for Breakfast BlogrollFerret Cages Ferret NationSurvival Seedswine cellar designAdminLog inWordPressmediterranean dietmediterranean diet recipesthe mediterranean diet recipesmediterranean cuisine”mediterranean diet”mediterranean breakfast dietmediterranean eatingwhat is food pyramid all aboutmediterranean pyramidmediterranean diet recipes weight lossCopyright © ONE2WEB 2009 &middot All Rights Reserved Mediterranean Diet Log invar gaJsHost = ((“https:” == document.location.protocol) ? “https://ssl.” : “http://www.”);document.write(unescape(“%3Cscript src='” + gaJsHost + “’ type=’text/javascript’%3E%3C/script%3E”));try var pageTracker = _gat._getTracker(“UA-2314383-5”);// Cookied already: pageTracker._trackPageview(); catch(err)