Lose Pounds Following Mediterranean Diet Meal Plan

Lose Pounds Following Mediterranean Diet Meal PlanAugust 9, 2010 by Roberto   Filed under Health Advice Once again, the Mediterranean diet is growing in popularity all around the world, and particularly in the US, as a instrument of health and well-being.The new Mediterranean diet has some peculiar features which are absent among other popular diets. For example, part of energy obtained from this diet comes from fat. How can that be, that a diet which consist of fats can help you lose weight?The answer to this question is very simple, yet not obvious to all: it’s not the amount of fat consumed, but the quality of it!A major proportion of the fat consumed in Mediterranean diet comes from olive oil. In fact, the first step in following Mediterranean diet menu patterns is to replace all classes of cooking oil with olive oil, preferably virgin. This oil, although fat, is very healthy and rich in Omega 3 so instead of making you gain weight it actually works in reverse direction. Olive oil speeds up your metabolism and make you lose weight.Tasty foods – that’s the basis of all Mediterranean diet meal plans and recipes. Despite common misconception, many Mediterranean diet recipes are very easy to prepare and cooking Mediterranean diet meals is not much of a hassle. There are Mediterranean diet cookbooks available in all bookshops and online book stores. Just buy a Mediterranean Diet cook book and you’re set for life.In short, just make sure there as as little as possible “bad” fats in your diet : avoid butter or margarine, cut down on red meat. If you moderate the amount of “good” fats you consume you will, slowly but permanently, lose weight in a healthy manner.The key to success is determination and moderation. If you follow new Mediterranean diet it can take a little time for results to start showing, but you will lose weight, and you will lose weight in a healthy, steady and permanent way.If that’s your goal, then Mediterranean diet meal plan is four you!Did you like this? Share it:TweetTags: healthy weight loss, mediterranean diet meal planMediterranean diet may lower breast cancer riskAugust 9, 2010 by Roberto   Filed under Mediterranean Diet News Leave a Comment In the new study published in the American Journal of Clinical Nutrition, researches who tracked 14,800 Greek women for a hole decade, found that the women who held to the Mediterranean diet eating pattern were less likely to be diagnosed with breast cancer, than those who didn’t follow Mediterranean eating style.This further evidence of the Mediterranean Diet anti-cancer effects came as no surprise to those of us who believe that this particular style of eating is one of the best – if not the best – forms of dietary cancer prevention available.Best of all, you don’t have to live in a Mediterranean country to reap the benefits of the new Mediterranean diet. Mediterranean diet menus follow a simple pattern of eating meals that are rich in fruits, vegetables, olive oil, fish, seeds, garlic, herbs and spices, but relatively low in dairy products and especially low in red meat.It’s this wide variety of fresh and unprocessed foods which characterize this diet that provides an array of cancer-fighting compounds.Unfortunately, most modern western diets are comprised of highly processed foods rich in bleached flour, sugar and refined vegetable oils.A large body of different research and studies ranging from the 1950s all the way to this day, suggest without a doubt that Mediterranean diet offers substantial protection against many illnesses. And if paired with other healthy lifestyle habits like adequate rest and regular physical activity the protective effects of Mediterranean diet are even greater.Did you like this? Share it:TweetTags: Mediterranean Diet, mediterranean diet health benefits Revolution Lifestyle Options and enter your Feedburner ID.–>Mediterranean Diet News & UpdatesSign up to receive breaking news as well as receive other site updates!Enter your email address: Delivered by FeedBurner Revolution Music Options and enter your video code here.Featured Video–>Recent PostsIs the Mediterranean Diet Worth the Money?How to Plan For a Healthy DietThe Mediterranean diet – the Healthiest Diet in the WorldMediterranean Diet Healthy SnacksBasic Guidelines of the Mediterranean Diet mediterranean diet weight lossmediterranean diet breakfast recipesmediteranian diet7 day mediterranean diet planmediterranean diet food planNEW DIET PYRAMIDlow fat mediterranean recipesrecipes mediterranean dietonline diet menusmediterranean diet lunchesCopyright © ONE2WEB 2009 &middot All Rights Reserved Mediterranean Diet Log in/* */