Tag: Best

The Best Diets of 2019—and Why the Keto Diet Ranked So Low

Many Americans start off the new year with a resolution to eat healthier, lose weight, and get in shape. But with so many diets out there, it can be difficult to know which plans deliver real results. That’s where U.S. News and World Report’s annual rankings come in handy. Every January, the organization ranks the […]

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Best and Worst Advice From Top Diet Plans

Don't have time to read every diet book? Here are weight-loss tips to pick—and skip—from popular diet plans. Weight Loss – Health.com

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The Best Workout for Your Metabolism

  By Julie Upton, RD During a run yesterday, my girlfriend and I were commiserating about how we can win the battle against our aging—and slowing—metabolism. I know there’s not a lot you can do diet-wise to rev up your body’s engine, so it looks like exercise is the best approach to increase metabolic rate. […]

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Moving Beyond Diet Foods: Discovering What Best Fuels Your Body

  Before I found my Feel Great Weight, I tried every diet out there. From South Beach to Atkins, I was all about a diet with a regimented meal plan. And while initially I would lose weight, I was never able to keep it off. The culprit? Forcing myself to eat foods that just weren't […]

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