Tag: Body

10 Things I Learned During My Body Transformation

At the end of the holiday season, people start thinking about their health and fitness goals for the following year. But many people give up on their goals before the first month of the year is even over. That's why I recently decided to share my own transformation—something that took me way out of my […]

Read more

How the Keto Diet Transformed Jen Widerstrom’s Body In 17 Days

This whole keto diet experiment started as a joke. I'm a fitness professional, I've written a whole book (Diet Right for Your Personality Type) about healthy eating, and I have a clear understanding of and belief system for how I think people should eat, and how I think they can find success—whether that's weight loss, […]

Read more

Get Your Body Back: How to Ease Back Into Shape

From Health magazine Out of exercise mode? These cardio-interval workouts from Chicago-based personal trainer Michelle Rossfeld will help you take off the pounds the easy way. Short bursts of moderate- to high-intensity activity make a workout feel easier than doing the same routine at a continuous pace, according to a new study published in the […]

Read more

Jenna Jameson Reveals How She’s Toning Her Body Without Going to the Gym After Losing 80 Lbs.

Jenna Jameson is letting fans in on her fitness hacks! The former adult film star, 44, already dropped a whopping 80 lbs. on the keto diet and on Sunday, shared her tips for how she was able to get there without spending hours at the dreaded gym. “Exercise is starting to pay off. Yes I’ve lost the weight […]

Read more

Moving Beyond Diet Foods: Discovering What Best Fuels Your Body

  Before I found my Feel Great Weight, I tried every diet out there. From South Beach to Atkins, I was all about a diet with a regimented meal plan. And while initially I would lose weight, I was never able to keep it off. The culprit? Forcing myself to eat foods that just weren't […]

Read more

Inside Edition’s Deborah Norville Dropped 30 Lbs. After a Decade of Feeling ‘Terrible’ About Her Body

For “an entire decade,” Deborah Norville hated the way her body looked. “I felt terrible,” the Inside Edition host, 60, tells PEOPLE. “I didn’t like walking into a room; I didn’t like walking out of a room, because the view both ways was horrible.” But beyond aesthetics, Norville was developing health problems made worse by […]

Read more