Tag: Diet

The Best Diets of 2019—and Why the Keto Diet Ranked So Low

Many Americans start off the new year with a resolution to eat healthier, lose weight, and get in shape. But with so many diets out there, it can be difficult to know which plans deliver real results. That’s where U.S. News and World Report’s annual rankings come in handy. Every January, the organization ranks the […]

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What Is the Noom Diet? A Nutritionist Explains

As apps become routine tools to help us navigate life, new options geared toward weight loss keep popping up. One, called Noom, is designed to foster healthier habits and shed weight long-term. The Noom diet was one of the most searched-for diets over the past year, and it continues to be trendy. Here is my take on Noom: how it […]

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How the Keto Diet Transformed Jen Widerstrom’s Body In 17 Days

This whole keto diet experiment started as a joke. I'm a fitness professional, I've written a whole book (Diet Right for Your Personality Type) about healthy eating, and I have a clear understanding of and belief system for how I think people should eat, and how I think they can find success—whether that's weight loss, […]

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What Happened When This Woman Went from a Low-Carb Diet to Counting Her Macros

Today's transformation photos are often a lot more nuanced than "I lost weight." Case in point: A recent Instagram post by Shannon Collins, an Indiana-based woman behind the account @thegymnurse. Collins posted three side-by-side photos to show the results of revamping her diet twice.  RELATED: These Are the 10 Diets Everyone Tried in 2018, According to […]

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Stop Starving! Follow This Diet Rule to Stay Full and Still Lose Weight

One of the hardest parts of dieting and losing weight is managing hunger. Eventually, all of us lose our resolve to eat healthfully and want to give in to our appetite—because we are starving! I know firsthand how hard it is to overcome a voracious appetite, because I pretty much have to outwit mine on […]

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3 Apps That Are Almost as Good as Having a Diet Coach

  For real-time nutrition help, check your smartphone. These new diet apps don't stop at helping you log your food and track your calories. They actually connect you with advice when you need it most—while you eat.     Rise You're matched with an RD, who offers food ideas to guide you toward your diet […]

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Jenna Jameson on How the Keto Diet Has Changed Her Face: ‘It’s As If I’ve Turned Back the Clock’

Jenna Jameson has a new face — no surgery required! Since losing more than 80 lbs. with the keto diet, the former adult film star has transformed her body. She shared a close up of her face on Wednesday to show the stark difference between her pre-keto days and now. “I’ve never talked about how […]

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Your Diet Food, Delivered

    By Shaun Chavis From Health magazine We compared the top diet meal services and created this list to help you decide which plan is best for you. Best taste Healthy Chef Creations Organic Weight Loss HealthyChefCreations.com Cost $ 65 per day nationwide*, $ 48 per day* in Florida The Diet Spa-inspired cuisine made […]

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Best and Worst Advice From Top Diet Plans

Don't have time to read every diet book? Here are weight-loss tips to pick—and skip—from popular diet plans. Weight Loss – Health.com

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Jenna Jameson Shares What She Eats Daily on the Keto Diet: ‘You Will See the Weight Drop Off’

Jenna Jameson says eats whenever she’s hungry, but the pounds are still falling off, thanks to the keto diet. The former adult film actress, 44, shared with fans in a recent #MondayMotivation Instagram post an “updated menu” of what she eats daily. She’s dropped more than 80 lbs. on the keto diet — a low-carb, moderate protein […]

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