Tag: Easy

Why Weight-Loss Surgery Is Not the ‘Easy Way Out’

In 2015, I stepped on the scale for the first time in years and was shocked to see the number staring back at me. At 5 feet 5 inches, I weighed 275 pounds. And it wasn't just my physical health that was suffering; I was also utterly depressed, had no self-esteem, and was headed down […]

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30 Easy Tips to Get Slimmer in 30 Days

This monthlong plan will help you jumpstart your goal to shed some weight and get in shape. Weight Loss – Health.com

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17 Easy Ways to Burn Calories This Summer

These easy, calorie burning exercises are perfect for summer and can all be done without going to the gym. Weight Loss – Health.com

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A Surprisingly Easy Trick to Control Overeating 

Though it might be tempting to delay doing the dishes, research may have you scrubbing sooner rather than later. According to a study conducted at the Cornell Food and Brand Lab, spending time in a cluttered and chaotic kitchen may cause us to double the amount of calories we consume. The results are published in […]

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