Tag: Keto

The Best Diets of 2019—and Why the Keto Diet Ranked So Low

Many Americans start off the new year with a resolution to eat healthier, lose weight, and get in shape. But with so many diets out there, it can be difficult to know which plans deliver real results. That’s where U.S. News and World Report’s annual rankings come in handy. Every January, the organization ranks the […]

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How the Keto Diet Transformed Jen Widerstrom’s Body In 17 Days

This whole keto diet experiment started as a joke. I'm a fitness professional, I've written a whole book (Diet Right for Your Personality Type) about healthy eating, and I have a clear understanding of and belief system for how I think people should eat, and how I think they can find success—whether that's weight loss, […]

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Jenna Jameson Shares the One Trick That Helped Her Stay Keto During the Holidays

Jenna Jameson knows that the holidays can be hard for dieters, so she’s offering a few tips on how to maintain a ketogenic diet during the festivities. The former adult film star — who has lost 80 lbs. by following the popular low-carb, high-fat, moderate-protein diet — shared her advice on Instagram along with side-by-side photos of her […]

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7 Keto Christmas Appetizers Even Non-Dieters Will Love

We wish you a…yummy Christmas, we wish you a yummy Christmas. It’s that time of year again, and that means you’re tasked with navigating the holidays on a low-carb diet. But it doesn’t have to be as tricky as you might think. Thanks to these superstar bloggers, we have plenty of keto-friendly Christmas recipes to […]

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What Is ‘Dirty Keto’ and Should You Try It?

The high-fat, low-carb ketogenic diet has helped all kinds of people lose weight. The diet is relatively simple; you want to put your body in a state of ketosis, so you burn fat (instead of sugar) for energy. But making real and permanent changes to your eating habits and food choices—that's not always so easy. Enter "dirty keto," a […]

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Jenna Jameson on How the Keto Diet Has Changed Her Face: ‘It’s As If I’ve Turned Back the Clock’

Jenna Jameson has a new face — no surgery required! Since losing more than 80 lbs. with the keto diet, the former adult film star has transformed her body. She shared a close up of her face on Wednesday to show the stark difference between her pre-keto days and now. “I’ve never talked about how […]

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Jenna Jameson Shares What She Eats Daily on the Keto Diet: ‘You Will See the Weight Drop Off’

Jenna Jameson says eats whenever she’s hungry, but the pounds are still falling off, thanks to the keto diet. The former adult film actress, 44, shared with fans in a recent #MondayMotivation Instagram post an “updated menu” of what she eats daily. She’s dropped more than 80 lbs. on the keto diet — a low-carb, moderate protein […]

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5 Keto Apps That Make Sticking to a Low-Carb Diet So Much Easier

Let’s face it, the keto diet isn’t a piece of cake (literally). You have to keep constant tabs on what you’re eating to make the high-fat, low-carb plan work. The good news is, there are apps that can help with that—they can track your macronutrient intake, help you set goals, and even give you keto-approved recipes […]

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This New Ketosis Testing Breathalyzer Will Change the Way You Do Keto

The keto diet is, well, complicated. Though it can help you lose weight, the high-fat, low-carb regimen can also be very restrictive. Plus, it’s hard to know whether your body is actually in ketosis and is actively torching fat instead of carbs. (Getting to a state where you burn fat rather than carbs for energy is what makes the […]

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The Keto Diet Is Super Hard—These 3 Variations Are Much Easier to Follow

The high-fat, very low-carb keto diet lets you enjoy lots of avocado, butter, bacon and cream—but requires cutting way back on added sugars, most processed foods, sweets, grains, and starchy veggies (whew). The eating plan is mega-popular among Hollywood A-listers (including Halle Berry, Megan Fox, and Gwyneth Paltrow); but if you don’t have a private chef who can futz […]

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