Buddha may have been the world's first yo-yo dieter: Raised in luxury, the young prince Siddhartha had a taste of decadence before he swung hard in reaction, living as a wandering ascetic, starving himself nearly to death, until he finally arrived at his “middle way.” The Buddha was, of course, in search of something more […]
There are dozens of weight loss diets to choose from, with new plans sprouting up every year. Many quickly fade away, but a program called GOLO has shown some staying power. One of the top diets searched online in 2016, GOLO continues to generate buzz. Here's what this plan is about, what the research says, […]
Looking to ditch those pounds fast? Watch this video for 10 tricks to lose weight painlessly. Weight Loss – Health.com
When clients tell me about their attempts to lose weight, I find that many cherry pick tactics from different diets to create a hodgepodge of strategies that work for them. It’s a savvy way to find a just right approach that generates results and has staying power—a must for keeping lost pounds at bay. Now, […]
One man on Reddit is convinced that his wife is trying to get him to lose weight by secretly feeding him medication. A user made a post subreddit r/relationship_advice on Thursday explaining a series of events that have led him to believe his wife might be mixing pills for hypothyroidism into his food without […]
I’m constantly asked about diets. One that pops up from time to time, called Isagenix, markets itself as a solution for weight loss, as well as a booster of performance, vitality, and well-being. The products are sold through the Isagenix website, Amazon, and directly by salespeople. Here’s what you need to know about the brand, its […]
Low carb diets have been popular for years. But lately I’ve been hearing about a zero carb diet, and it has me worried. Depending on what you choose to eat, a no carb diet may be even more restrictive than a keto diet. While there’s no precise limit to the grams allowed per day, this […]
OK, let's face it: If you're an average-height woman nearing (or over!) 200 pounds, you do not fit in the "yoga body" category. Tall, long, lean, lithe, elegant—not me. I've done tai chi and qigong in the past and loved them. But honestly, in my mind, I've put yoga and bikinis on the same list: […]
Beyoncé announced ahead of her 2018 Coachella performance that she was going vegan once again, but she’s revealing now that she went even further, ditching all sugar and alcohol to meet her postpartum weight loss goals. The superstar singer had initially planned to take the Coachella stage in 2017, but then she “unexpectedly” became […]
You grab breakfast on your way to work, wolf down lunch at your desk, and you think you ate something for dinner before you made it to the gym, but you aren’t exactly sure what. All of these are examples of mindless eating. It's a regular part of many of our lives—thanks to distractions like our […]
