Tag: Lose

Jessica Simpson Reportedly Used the Body Reset Diet to Lose 100 Pounds—But What Is It?

When Jessica Simpson took to Instagram to announce that she lost 100 pounds in the six months after giving birth to her daughter Birdie Mae, her followers flocked to the comments section to ask exactly what she did to drop the pounds. In a recent interview, Simpson’s trainer, Harley Pasternak, gave fans the answer they […]

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10 Foods to Eat More of if You’re Trying to Lose Weight, According to Nutritionists

Stock up on these healthy picks if you're looking to cut calories. Weight Loss – Health.com

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What’s the Best Exercise to Lose Weight: Cardio or Lifting Weights?

[brightcove:5480422809001 default] For decades, conventional wisdom (and Jane Fonda) said cardio was the best exercise for weight loss. Then strength training muscled its way into the spotlight as the must-do move for revving your metabolism and losing weight in your sleep, prompting many exercise enthusiasts to join #TeamNoCardio. So a few years ago, Duke University researchers […]

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What Is the Ayurvedic Diet—and Can It Help You Lose Weight?

Non-Western approaches to wellness have become increasing popular, from massage and meditation to acupuncture and aromatherapy. The interest in nutrition for both preventative and therapeutic purposes has also soared, including the awareness of eating practices from healthy populations around the globe. One in particular that’s been bubbling up is the Ayurvedic diet. In existence for thousands […]

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Influencer Shares How She Used the Keto Diet to Lose the 50 Lbs. She Gained During Pregnancy

Six months after giving birth, one influencer is seeing major results, which she credits to the keto diet. Amber Fillerup Clark, a blogger who also runs a hair extension business, gave birth to her third child, daughter Frankie, in February. Over the half a year since Frankie arrived, Clark has followed the high-fat, high-protein and […]

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The Buddha Diet Will Help You Lose Weight With Ancient Wisdom and Modern Science

Buddha may have been the world's first yo-yo dieter: Raised in luxury, the young prince Siddhartha had a taste of decadence before he swung hard in reaction, living as a wandering ascetic, starving himself nearly to death, until he finally arrived at his “middle way.” The Buddha was, of course, in search of something more […]

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What Is the GOLO Diet—and Can It Help You Lose Weight?

There are dozens of weight loss diets to choose from, with new plans sprouting up every year. Many quickly fade away, but a program called GOLO has shown some staying power. One of the top diets searched online in 2016, GOLO continues to generate buzz. Here's what this plan is about, what the research says, […]

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10 Simple Tricks to Lose Weight Fast

Looking to ditch those pounds fast? Watch this video for 10 tricks to lose weight painlessly. Weight Loss – Health.com

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Can the Satiating Diet Help You Lose Weight? Here’s What a Nutritionist Thinks

When clients tell me about their attempts to lose weight, I find that many cherry pick tactics from different diets to create a hodgepodge of strategies that work for them. It’s a savvy way to find a just right approach that generates results and has staying power—a must for keeping lost pounds at bay. Now, […]

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This Man Is Convinced His Wife Is Secretly Drugging Him With Thyroid Medication to Make Him Lose Weight

  One man on Reddit is convinced that his wife is trying to get him to lose weight by secretly feeding him medication. A user made a post subreddit r/relationship_advice on Thursday explaining a series of events that have led him to believe his wife might be mixing pills for hypothyroidism into his food without […]

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