Tag: Loss

Weight Loss for Good: Analyzing hunger

Can’t tell the difference between “wanting” and “needing” to eat? It’s a common problem. If you’re having trouble losing weight, this could be the reason. Click through to learn effective strategies for understanding hunger and how to manage it. To support you on your journey to better health, we’re temporarily opening up premium content on […]

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Weight Loss for Good: Improving sleep

Can’t remember the last time you got a good night’s sleep? Bad sleep is bad news for your health and your weight. Read on for easy and effective ways to improve your sleep habits today. To support you on your journey to better health, we’re temporarily opening up premium content on timely topics. This week, […]

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Weight Loss for Good: Stop cravings

Can’t stop snacking on junk food? There’s a reason for that. Highly processed foods filled with sugar and carbs are designed to keep you hungry and coming back for more. Read on to learn effective strategies to curb your cravings today. To support you on your journey to better health, we’re temporarily opening up premium […]

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Weight Loss for Good: Reducing stress

Feeling stressed about stress? You may have read that chronic stress can eventually alter your hormones, slow down your weight loss, and wear down your health. But there are proven ways to reduce stress that you can start using now. For a limited time, we’re opening up some premium content to help you stay healthy […]

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Are all diets the same for weight loss and cardiac risk?

A new study published in The BMJ claims that there is little if any meaningful difference between various diets for weight loss and blood pressure reduction at six or 12 months, and therefore you should simply choose the diet you like better. Can we trust the data? The BMJ: Comparison of dietary macronutrient patterns of […]

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Are all diets the same for weight loss and cardiac risk?

A new study published in The BMJ claims that there is little if any meaningful difference between various diets for weight loss and blood pressure reduction at six or 12 months, and therefore you should simply choose the diet you like better. Can we trust the data? The BMJ: Comparison of dietary macronutrient patterns of […]

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Are all diets the same for weight loss and cardiac risk?

A new study published in The BMJ claims that there is little if any meaningful difference between various diets for weight loss and blood pressure reduction at six or 12 months, and therefore you should simply choose the diet you like better. Can we trust the data? The BMJ: Comparison of dietary macronutrient patterns of […]

Read more

Are all diets the same for weight loss and cardiac risk?

A new study published in The BMJ claims that there is little if any meaningful difference between various diets for weight loss and blood pressure reduction at six or 12 months, and therefore you should simply choose the diet you like better. Can we trust the data? The BMJ: Comparison of dietary macronutrient patterns of […]

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What to Know About the Snake Diet, an Extreme Fasting Plan for Weight Loss

I thought I’d heard it all, but the Snake Diet is a new one on me. The diet is a twist on the current popularity of fasting, and its extreme nature is raising a lot of red flags for health professionals like me. Here’s the lowdown on what the plan entails, and why I strongly recommend […]

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5 High-Protein Breakfasts to Jump-Start Your Weight Loss

Eating optimal amounts of the “right” protein at your first meal is one of the best ways to help jump-start weight loss and promote healthy behaviors all day long. Here’s why: Protein at breakfast has been shown to help reduce hunger and appetite, boost metabolism, provide lasting energy, conquer cravings for carbs, and help build […]

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