Tag: Loss

What to Know About the Snake Diet, an Extreme Fasting Plan for Weight Loss

I thought I’d heard it all, but the Snake Diet is a new one on me. The diet is a twist on the current popularity of fasting, and its extreme nature is raising a lot of red flags for health professionals like me. Here’s the lowdown on what the plan entails, and why I strongly recommend […]

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5 High-Protein Breakfasts to Jump-Start Your Weight Loss

Eating optimal amounts of the “right” protein at your first meal is one of the best ways to help jump-start weight loss and promote healthy behaviors all day long. Here’s why: Protein at breakfast has been shown to help reduce hunger and appetite, boost metabolism, provide lasting energy, conquer cravings for carbs, and help build […]

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The 5 Best Strength Moves for Weight Loss

Do this tone-up-all-over strength workout 2–3 times per week, leaving at least a day's rest in between. Weight Loss – Health.com

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Best Superfoods for Weight Loss

Superfoods build bones, prevent chronic diseases, improve your eyesight, and even keep your mind sharp. But did you know new evidence suggests these foods can also help you get—and stay—slim?  Weight Loss – Health.com

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Best Snacks for Weight Loss

Need help sticking to your diet? Start snacking on these good-for-you treats. Weight Loss – Health.com

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How to Get Rid of Excess Skin After Weight Loss

Losing weight, and keeping it off, can be hard enough. But many people who achieve their goals of slimming down and finding a healthy weight can then be faced with another frustrating factor: loose, baggy skin left over from their larger selves. Excess skin isn’t a problem for everyone who diets or steps up their […]

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13 Fast Weight Loss Tips (We Tried Them!)

How can I lose weight? Here's expert advice for losing weight and burning fat fast! Weight Loss – Health.com

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Vicki Gunvalson Celebrates Daughter and Son-in-Law’s Combined 85-Lb. Weight Loss on Keto Diet

Vicki Gunvalson is continuing to sing the praises of the controversial keto diet after her daughter and son-in-law lost over 85 lbs. with the low-carb, high-fat program. The Real Housewives of Orange County star celebrated her family’s weight loss on Instagram, Tuesday, with a photo of daughter Briana Culberson and son-in-law Ryan Culberson showing off […]

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‘Bikini Body Mommy’ Founder Posts an Honest ‘PSA’ About Her Weight Loss Journey

Losing the baby weight isn't easy for anyone—even "Bikini Body Mommy" founder Briana Christine. The mom of four (with her fifth child on the way!) is a personal trainer whose fitness challenges have helped countless other mamas transform their bodies. But Christine, who lost 100 pounds in 2011 after the birth of her third child, […]

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Jenna Jameson Just Revealed the Most Unexpected Thing About Her Weight Loss Journey

Jenna Jameson hasn’t held anything back while documenting her weight-loss journey on Instagram. She’s shared before and after shots, keto eating tips, and more. In a recent post, Jameson got real about how losing weight has affected her happiness. Spoiler: It doesn’t fix all of life's problems. “Being thin won't change sadness. It won’t fix […]

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