Tag: Loss

Best Snacks for Weight Loss

Need help sticking to your diet? Start snacking on these good-for-you treats. Weight Loss – Health.com

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How to Get Rid of Excess Skin After Weight Loss

Losing weight, and keeping it off, can be hard enough. But many people who achieve their goals of slimming down and finding a healthy weight can then be faced with another frustrating factor: loose, baggy skin left over from their larger selves. Excess skin isn’t a problem for everyone who diets or steps up their […]

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13 Fast Weight Loss Tips (We Tried Them!)

How can I lose weight? Here's expert advice for losing weight and burning fat fast! Weight Loss – Health.com

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Vicki Gunvalson Celebrates Daughter and Son-in-Law’s Combined 85-Lb. Weight Loss on Keto Diet

Vicki Gunvalson is continuing to sing the praises of the controversial keto diet after her daughter and son-in-law lost over 85 lbs. with the low-carb, high-fat program. The Real Housewives of Orange County star celebrated her family’s weight loss on Instagram, Tuesday, with a photo of daughter Briana Culberson and son-in-law Ryan Culberson showing off […]

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‘Bikini Body Mommy’ Founder Posts an Honest ‘PSA’ About Her Weight Loss Journey

Losing the baby weight isn't easy for anyone—even "Bikini Body Mommy" founder Briana Christine. The mom of four (with her fifth child on the way!) is a personal trainer whose fitness challenges have helped countless other mamas transform their bodies. But Christine, who lost 100 pounds in 2011 after the birth of her third child, […]

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Jenna Jameson Just Revealed the Most Unexpected Thing About Her Weight Loss Journey

Jenna Jameson hasn’t held anything back while documenting her weight-loss journey on Instagram. She’s shared before and after shots, keto eating tips, and more. In a recent post, Jameson got real about how losing weight has affected her happiness. Spoiler: It doesn’t fix all of life's problems. “Being thin won't change sadness. It won’t fix […]

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13 Weight Loss Resolutions You Shouldn’t Make

Swap sure-to-fail New Year's resolutions with goals you'll actually stick to. Weight Loss – Health.com

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Food Diary Can Double Weight Loss, New Study Shows

  By Julie Upton, RD When someone comes to me wanting advice on how to lose weight, one of the first things I tell them is to write down everything they eat and drink for three consecutive weekdays and one day on the weekend. New research supports what I've seen hold true in client after […]

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A Determined Dieter, a Calendar, and a 12-Pound Weight Loss

  By Julie Upton, RD At swimming practice last weekend, my friend Deborah showed me five years’ worth of calendars that she uses to track her health and fitness goals. Cute stickers were awarded to any day she made it to swimming practice, ate well, didn’t drink alcohol, and focused on the positive things she […]

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