Tag: Summer

12 Ways to Beat Summer Weight Gain

Yes, you can pack on pounds during the warmer months. Here are the summer fat traps to watch out for. Weight Loss – Health.com

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17 Easy Ways to Burn Calories This Summer

These easy, calorie burning exercises are perfect for summer and can all be done without going to the gym. Weight Loss – Health.com

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After a Summer of Splurging, Get Back on Track for Fall

This month, as kids head back to school and the workforce buckles down and says good-bye to the lazy days of summer, it's time for many adults (ahem, like me) to get back on the nutrition straight and narrow. I've often heard that September is the most popular diet month after January. Apparently, many people […]

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