Tag: Things

10 Things I Learned During My Body Transformation

At the end of the holiday season, people start thinking about their health and fitness goals for the following year. But many people give up on their goals before the first month of the year is even over. That's why I recently decided to share my own transformation—something that took me way out of my […]

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8 Things That Can Cause Belly Bloat This Thanksgiving, and How to Prevent Them

Bloat is the one guest we're all hoping doesn't show up on Thanksgiving this year. I mean, we get all excited and fancied up to celebrate this special day with our loved ones, and then right after dinner, that over-inflated balloon feeling hits and takes hours, even days to finally go away. Talk about a holiday weekend buzzkill. The key […]

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