Tag: This

This Plastic Surgery Procedure That Promises to Give You Six-Pack Abs Is Ridiculous

Forget clean eating and slaving away at the gym: The latest liposuction procedure promises to give you flawless six-pack abs without hard work or willpower. Sound too good to be true? Yeah, it pretty much is.  The procedure, called "abdominal etching," involves suctioning fat from specific parts of the abdomen, which then reveals a person's natural abdominal […]

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17 Easy Ways to Burn Calories This Summer

These easy, calorie burning exercises are perfect for summer and can all be done without going to the gym. Weight Loss – Health.com

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This Bride Lost 135 Lbs. to Avoid the ‘Fat Tax’ on ‘Plus-Size’ Wedding Dresses

After six years in a happy relationship, Mary Jane O’Toole thought a proposal might be on the way. But life with her boyfriend, Alex, hadn’t been good for her eating habits. Although O’Toole had grown up overweight, she had become “clinically obese” from fast food dinners and a lack of exercise. “I didn’t really understand […]

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No Crash Diets or Crazy Restrictions: How This Woman Lost 80 Lbs. with Small Changes

Randi Vasquez was “always pretty chubby” growing up, but it never affected her confidence. “I was always feeling myself,” the 27-year-old tells PEOPLE. “I wasn’t scared to wear a two-piece bathing suit or trendy outfits. I wasn’t always the happiest about my image, but I didn’t let that hold me back.” But after she graduated […]

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This Woman Looks Like She Lost Weight, but She Actually Gained 25 Pounds—Here’s How

If you've been eating right and working out regularly, you'd expect to drop pounds, not gain them. But that's exactly what happened to one social media user—and her story is a good example of why you should never link your self-esteem to what the scale says. In an Instagram post shared on Tuesday, user @bananas.gets.fit provided […]

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Scientists Swear By This Weight-Loss Trick That Only Takes 15 Minutes a Day

If someone told you keep track of every single thing you eat while you're on a weight-loss plan, the first thing to pop into your head would probably be, I do not have time for that. Well, you might want to think again. Turns out, people who log what they eat for just a few minutes every day are the ones […]

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The 4 Things This Woman Cut Out of Her Diet to Lose 30 Pounds in 100 Days

Lots of people resolve to lose weight in the new year—then for a variety of reasons end up throwing in the towel. Not Marga Banaga. She did keep her New Year's resolution to eat healthier and exercise nearly every day, and she's seen amazing results. In a before-and-after Instagram post, Banaga shared that she lost 30 pounds […]

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This Woman Lost 185 Pounds In One Year By Cutting Back On Added Sugars and Carbs

At just 34 years old, Maggie Wells found herself weighing more than 300 pounds. Her health was suffering, but what scared her most might surprise you. "I wasn't afraid I was going to die because of my weight, but I was afraid that just if something happened, my kids would have no pictures to remember […]

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This Fitness Coach Shared a Bare-Naked Photo After Losing 100 Pounds

Mallory King is a pillar of body positivity. Her Instagram account is comprised of snapshots of her motivational tweets ("The scale is not the problem, you giving it so much power over your happiness is" she recently posted) and #nofilter pictures to document and celebrate body acceptance. Whether it’s about physical or mental health, King is all […]

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This Woman’s Four-Year Transformation Shows That Healthy Living Isn’t a One-Way Road

Picture this: It's January 1, 2019. A whole year is ahead of you, and this is the very first day. The possibilities are endless. So you sit down and scratch out a few resolutions because you've known for a while that you need to eat more greens, squeeze in more workouts, or whatever else is […]

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