Tag: Weight

12 Ways to Beat Summer Weight Gain

Yes, you can pack on pounds during the warmer months. Here are the summer fat traps to watch out for. Weight Loss – Health.com

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Yoga Can Help You Love Your Body (and Lose Weight)

OK, let's face it: If you're an average-height woman nearing (or over!) 200 pounds, you do not fit in the "yoga body" category. Tall, long, lean, lithe, elegant—not me. I've done tai chi and qigong in the past and loved them. But honestly, in my mind, I've put yoga and bikinis on the same list: […]

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Beyoncé Went on a Vegan, Alcohol and Sugar-Free Diet to Lose the Baby Weight: ‘I’m Hungry!’

  Beyoncé announced ahead of her 2018 Coachella performance that she was going vegan once again, but she’s revealing now that she went even further, ditching all sugar and alcohol to meet her postpartum weight loss goals. The superstar singer had initially planned to take the Coachella stage in 2017, but then she “unexpectedly” became […]

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Best Snacks for Weight Loss

Need help sticking to your diet? Start snacking on these good-for-you treats. Weight Loss – Health.com

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The Optavia Diet Ranked High for Fast Weight Loss—Here’s What You Need to Know About It

The Optavia diet has generated big buzz all year. This weight-loss program requires users to sign up for a low-calorie meal plan, then purchase the packaged foods that are part of their chosen plan. No food group is off-limits in this low-calorie regimen, which promises "lifelong transformation, one healthy habit at a time." Optavia isn't cheap, but the diet has […]

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Dr. Sanjay Gupta Says the Keto Diet Can Help You Lose Weight Quickly—But It’s Not for Everyone

Even doctors agree that there are pros and cons to the keto diet. Asked what he thought of the low-carb, high-fat eating plan beloved by many celebrities, Dr. Sanjay Gupta tells PEOPLE Now that he does think it’s an effective way to shed pounds in a hurry. “You can lose a lot of weight and […]

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This Woman Looks Like She Lost Weight, but She Actually Gained 25 Pounds—Here’s How

If you've been eating right and working out regularly, you'd expect to drop pounds, not gain them. But that's exactly what happened to one social media user—and her story is a good example of why you should never link your self-esteem to what the scale says. In an Instagram post shared on Tuesday, user @bananas.gets.fit provided […]

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How to Get Rid of Excess Skin After Weight Loss

Losing weight, and keeping it off, can be hard enough. But many people who achieve their goals of slimming down and finding a healthy weight can then be faced with another frustrating factor: loose, baggy skin left over from their larger selves. Excess skin isn’t a problem for everyone who diets or steps up their […]

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13 Fast Weight Loss Tips (We Tried Them!)

How can I lose weight? Here's expert advice for losing weight and burning fat fast! Weight Loss – Health.com

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Farmers’ Market Diet: Lose Weight With Our Fresh Recipes

YUNHEE KIM   From Health magazine We've found a new secret weapon for healthy weight loss. It's not gimmicky or expensive but all natural, delicious, and sure to give you fast results: It's your local farmers' market. Because just-picked fruits and vegetables smell and taste so amazing, our plan gets you excited about the right […]

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