Tag: WeightLoss

Why Weight-Loss Surgery Is Not the ‘Easy Way Out’

In 2015, I stepped on the scale for the first time in years and was shocked to see the number staring back at me. At 5 feet 5 inches, I weighed 275 pounds. And it wasn't just my physical health that was suffering; I was also utterly depressed, had no self-esteem, and was headed down […]

Read more

Scientists Swear By This Weight-Loss Trick That Only Takes 15 Minutes a Day

If someone told you keep track of every single thing you eat while you're on a weight-loss plan, the first thing to pop into your head would probably be, I do not have time for that. Well, you might want to think again. Turns out, people who log what they eat for just a few minutes every day are the ones […]

Read more

Weight-Loss Solutions for the New Year

These weight loss tips can help you stick to your new year's resolutions this time around. Weight Loss – Health.com

Read more

When Money’s at Stake, Dieters Have More Weight-Loss Success

Istockphoto   By Kate Stinchfield TUESDAY, Dec. 9, 2008 (Health.com) — Want to shed some pounds? You’re more likely to be successful if you stand to gain—or lose—some money. In a new study, overweight or obese dieters who were trying to shed weight lost 13 to 14 pounds in four months if they stood to […]

Read more