The Mediterranean Diet Menu and Meal Plan

The Mediterranean Diet Menu and Meal PlanJanuary 12, 2010 by Roberto   Filed under Mediterranean Diet Mediterranean diet recipes will predominantly contain ingredients specific to this region such as fish, olive oil, nuts, olives, and legumes. There are several health benefits now known of incorporating Mediterranean dishes into your meal plans.If you want more Mediterranean Diet Menus, download our FREE Mediterranean Diet Menu Plan!Mediterranean Diet Menu Basics:The traditional Mediterranean diet meal plan originated in countries which border the Mediterranean Sea. These countries offer a host of cultural dishes and a healthy lifestyle that provide the foundation for a wholesome and nourishing diet.When you make up your grocery list to buy items to make meals on the Mediterranean diet menu, you’ll have a list loaded with foods from the plant world. That’s right. Less animal products and more vegetables and fruits. Your list will include things like:fruits – Fresh fruit is eaten as a daily dessert, rather than sweets containing sugars and honeyvegetableswhole grainsnutslegumesHealthy Mediterranean Diet Menu Tips:As you put together a Mediterranean Diet Menu, follow these tips:Choose olive oil for your main fat sourceChoose whole grains rather than grains which have been refined or processedLimit unhealthy saturated and trans fatsFill your plate and your belly with veggiesEat fresh fruit for dessert.Eat fish and poultry as your main sources of proteinLimit red meatAdd small amounts of yogurt and cheese to your diet as toppings or side dishesDid you like this? Share it:TweetTags: mediterranean diet food, mediterranean diet meal plan, mediterranean diet menu Revolution Lifestyle Options and enter your Feedburner ID.–>Mediterranean Diet News & UpdatesSign up to receive breaking news as well as receive other site updates!Enter your email address: Delivered by FeedBurner Revolution Music Options and enter your video code here.Featured Video–>Recent PostsIs the Mediterranean Diet Worth the Money?How to Plan For a Healthy DietThe Mediterranean diet – the Healthiest Diet in the WorldMediterranean Diet Healthy SnacksBasic Guidelines of the Mediterranean Diet mediterranean diet weight lossmediterranean diet breakfast recipesmediteranian diet7 day mediterranean diet planmediterranean diet food planNEW DIET PYRAMIDlow fat mediterranean recipesrecipes mediterranean dietonline diet menusmediterranean diet lunchesCopyright © ONE2WEB 2009 &middot All Rights Reserved Mediterranean Diet Log in/* */